Why falling out of postures in yoga can help you out MAJORLY in day to day life!
We all know the one, we're aiming for tree pose, we're attempting a new posture, or we're simply just trying to hold Warrior 2, and then...
5 ways to build your confidence in choosing and taking your first yoga class
As with anything, starting something new can be completely uncomfortable, and totally out of your comfort zone. As much as you want to do...
5 ways to build your confidence when choosing and taking your first yoga class
As with anything, starting something new can be completely uncomfortable, and totally out of your comfort zone. As much as you want to do...