v i n y a s a . y i n . n a t u r e
The retreat that allows you to step into your most confident self in your practice
All inclusive yoga retreat
2 x nights & 3 x days
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4 x 90min yoga classes
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Inversion Workshop
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Vegan meals & snacks
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Outdoor chemical free swimming pool
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Lake with paddle board & rowing boats
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Surrounded by nature
“The December retreat was absolutely perfect. Incredibly well organised from the welcome email to to every crafted detail of the event. A beautiful, relaxing setting to complement the sublime yoga practice. The food was simply stunning. Incredibly tasty and bonus of being healthy! The whole weekend was relaxing, inspiring, welcoming and just perfect.”
Victoria Cavell
Example Daily Schedules:
DAY 1 SCHEDULE:
5pm: Guest Arrivals
5.30pm: Group Introduction & Settle in
5.45-7.15pm: 90min Vinyasa & Yin Practice
7.30pm: Welcome Dinner
8pm+: Relax, Sunset Swimming, Socialise or Self time to chill
DAY 2 SCHEDULE:
7-8am: Pre-yoga tea / snack
8.00am-9.30am: 90min Vinyasa Yoga Practice
9.30.10.30am: Breakfast
10.30-1.30pm: FREE TIME
(Use of the studio, grounds, nature walks, swimming, paddle boarding, nature walks)
1.30-2.30pm: Group lunch
3-4pm: **Optional** Inversions Workshop
4-6pm: FREE TIME
Use of the studio, grounds, nature walks, swimming, nature walks)
6-7.30pm: 90min Yoga Practice (Yin Yoga & Meditation) with Nicola
7.30: Group Dinner
DAY 3 SCHEDULE:
8-9am: Pre Yoga tea / snacks / Morning Swim
9-10.30am: 90min Vinyasa & Yin Yoga Practice
10.30-10.45am: Closing Meditation
10.45-12pm: Closing Brunch
p r a c t i c e . c o n n e c t i o n . c o n f i d e n c e
West Lexham, Norfolk
Approx 2hr 35min drive
from Faversham, Kent
Downham Market Train Station
(1hr 25mins from London Kings Cross)
SAVE £100.00 WITH EARLY BIRD PRICING
Your host: Nicola
Nicola is the founder of Actively Alive Yoga Studio and qualified as a 500hr yoga teacher in India. You will experience both her influences from her time in India merged with the evolution of her own yoga journey throughout the world. You will experience more creative and evolved modern approach to yoga alongside Traditional Practice with Nicola. Her passion is supporting you in a way that feels accessible to make change on and off of the mat through reclaiming and discovering your truth and meeting yourself at the roots of who you are.