y o g a . s o u n d . s e l f c a r e
The retreat that allows you to step into your most confident self in your practice
WED 31 JULY | 8am - 9pm
The Quaives, Canterbury, Kent
What's included?
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All food & drinks (non alcoholic)
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2 x Yoga Classes
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1 x Sound Bath
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1 x Guided Self Hand Massage & Relaxation Class
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Use of the grounds including tennis court
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Use of open lake to swim
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Lounge space to use at your leisure
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Walking maps to enjoy a country side walk
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Use of indoor and outdoor fire pits
“The December retreat was absolutely perfect. Incredibly well organised from the welcome email to to every crafted detail of the event. A beautiful, relaxing setting to complement the sublime yoga practice. The food was simply stunning. Incredibly tasty and bonus of being healthy! The whole weekend was relaxing, inspiring, welcoming and just perfect.”
Victoria Cavell
Your Retreat Schedule:
8am: Arrival Tea & Energy Balls
8.30-9am: Opening circle & Intention Setting
9-10.30am: Grounding Vinyasa Practice with Nicola
(including mantra, breath work & meditation)
10.30-11.30am: Abundant & Nourishing Vegan Brunch
11.30-1.30pm: FREE TIME
1.30-2.30pm: Guided Divine Self Care Hand Massage & Relaxation Practice with Sophie
2.30-3.30pm: Tea / Coffee & Vegan Cake (made with natural ingredients)
3.30-5.30pm: FREE TIME
5.30-7pm: Yin Yoga & Crystal Sound Bath Experience
7.00-8pm: Two course Vegan dinner (Main course abundant buffet style & dessert)
8-9pm: Relax with an after dinner tea or coffee around the indoor or outdoor fire pit
p r a c t i c e . c o n n e c t i o n . s e l f c a r e
The Quaives, Canterbury
Approx 40min drive
from Faversham, Kent
Downham Market Train Station
(1hr 25mins from London Kings Cross)
SAVE £30.00 WITH EARLY BIRD PRICING
DEPOSIT ONLY TO SECURE YOUR SPACE:
50% OF YOUR BALANCE
EARLYBIRD PRCICING: 185.00
To book £92.50 & remaining 50% to be paid 12 x weeks before retreat day
FULL PRICE: 225.00
T&C: All pricing is shown in GBP and includes VAT. A non-refundable deposit must be made to secure your space. Balance must be paid 12 x weeks before your retreat date. Extra massage treatments on the day can be booked with our holistic therapist Sophie at a surplus charge. You will know about these beforehand.
Your host: Nicola
Nicola is the founder of Actively Alive Yoga Studio and qualified as a 500hr yoga teacher in India. You will experience both her influences from her time in India merged with the evolution of her own yoga journey throughout the world. You will experience more creative and evolved modern approach to yoga alongside Traditional Practice with Nicola. Her passion is supporting you in a way that feels accessible to make change on and off of the mat through reclaiming and discovering your truth and meeting yourself at the roots of who you are.