Find out how PhD student + fitness instructor Laura Petch is finding balance between work, rest, and
We're back with our interview series, and first up is our legendary Laura Petch (One of our amazing Soul Strength instructors). We're...
Why falling out of postures in yoga can help you out MAJORLY in day to day life!
We all know the one, we're aiming for tree pose, we're attempting a new posture, or we're simply just trying to hold Warrior 2, and then...
How practicing Yoga has helped PhD student and powerlifting competitor upgrade her mindset, life and
Yoga is transforming the lives of people every single day. We're unravelling what's behind the postures, the headstands and the stre
5 ways to build your confidence in choosing and taking your first yoga class
As with anything, starting something new can be completely uncomfortable, and totally out of your comfort zone. As much as you want to do...
5 ways to build your confidence when choosing and taking your first yoga class
As with anything, starting something new can be completely uncomfortable, and totally out of your comfort zone. As much as you want to do...
