Our vinyasa sessions are ideal for the person who enjoys nourishing and fluid movement, combining deep stretching, breath work + an opportunity to find inner clarity through the harmony of interconnecting all of the above
Our staple fitness class on the schedule which is created to EMPOWER + UPLIFT from the inside out. We drive a focus to a purposeful theme, to encourage you to find a balance in the session that works for you + create intention
CHAKRA VINYASA FLOW
Our Chakra Vinyasa sessions are ideal for the client wanting to work with the energy in their body + draw a focus to specific energy centres to release + restore more harmony in mind + body. Each session is inspired by a different Chakra, which determined the mood + essence of practice.
This is our much faster paced session. We like to keep an uplifting + energising pace to our Dynamic classes. This is a great class not only to find space to bridge the gap between mind + body with breath, but also to challenge + stay open minded to learning new + creative ways to move
A class to find serene stillness + embrace your Yin + calming energy. This class offers the opportunity to hold posture for 1-5 mins in a gentle + nourishing way.