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Join date: Jun 30, 2018
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May 22, 2019 ∙ 1 min
Why falling out of postures in yoga can help you out MAJORLY in day to day life!
We all know the one, we're aiming for tree pose, we're attempting a new posture, or we're simply just trying to hold Warrior 2, and then...
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Mar 21, 2019 ∙ 4 min
How practicing Yoga has helped PhD student and powerlifting competitor upgrade her mindset, life and
Yoga is transforming the lives of people every single day. We're unravelling what's behind the postures, the headstands and the stre
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Jan 20, 2019 ∙ 4 min
5 ways to build your confidence in choosing and taking your first yoga class
As with anything, starting something new can be completely uncomfortable, and totally out of your comfort zone. As much as you want to do...
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Nicola Rowe
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