SAVE THE DATE: 11th September 2022  

Sound, Self & Soul 


 

The 4 x hour yoga journey through YOUR Yang & Yin energy helping you to catapult into self care luxury, balance & harmony.

 

Start your morning with energising breath work & vinyasa practice, followed by a 45min community social, and then drifting through late morning to the slow pace of Yin Yoga & a sound journey to settle you back to softness and calm.

 

Picture this as a 4 x hour retreat for yourself. Make sure you book your afternoon off, so when you get home you can switch off and continue the vibes from your morning.

Location: The Barnyard, Upchurch, Kent  
Date: September 11th
Time: 9am-12.30pm

 

 


 

EVENT EXPERIENCE TIMELINE:

9-9.15am: Welcome Intro 
 

9.15-10.15am: Guided Breath & Vinyasa Flow Yoga (All levels)
with Nicola 

10.15am-11am: Community social or self time with Herbal Teas / Coffees & Goodie Bags 
You're welcome to sit with a book if that's what you crave or socialise amongst like minded others

 

11-11.45am: Yin Yoga 

 

11.45-12.15pm: Gong & Crystal Bowl Sound Journey 

 

12.15-12.30pm: Closing of the event
(You are welcome to relax and chill out), guests will have to leave the venue at 12.40pm latest.

 

 

Equipment to bring: 

Essential: Your own yoga mat

(You can borrow a yoga mat, but you must email in and let us know 72hrs before the event begins so we can reserve one for you.
We only have 25 x mats to lend, so it's super important you email asap if you require one)

 

Optional: Yoga blocks & a bolster for the Yin Class
 


What will be provided: 

Lemon & cucumber water
Goodie bags provided with healthy vegan snacks & products

Herbal Teas & Coffee
The full yoga event experience

 



LIMITED PRE-SALE TICKET LAUNCH SPECIAL: 18-19th June 2022


Full price: £59
Pre-Sale Special: £40pp 

25 x tickets released with a £19 saving
These will launch at 8am on Saturday 18th & close at 10pm on Sunday 19th, once they are gone they are gone! 


EARLYBIRD TICKET LAUNCH: 26th June 2022

Full price: £59
Early bird price: £49

FULL PRICE TICKET LAUNCH: 24th July 2022

Full price: £59


 

On the 18th June we'll add a direct booking link to this page for the event, so check back then! 
 

Just save the date, don’t say we didn’t tell you!